Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. This modality is often incorporated into swedish or deep tissue massage.

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment.

Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient. In choosing the oils for an aromatherapy massage, the aromatherapist generally creates a synergistic blend of three oils which are then added to a carrier oil. A synergistic blend means that when a particular set of oils are combined together, they enhance each other's properties, and make a pleasing scent.

During aromatherapy massage, the skin is warmed and the blood drawn to the surface, increasing circulation and encouraging the elimination of toxins from the body, which has the consequence of speeding up recovery time from any illness or injury. The manipulation of the muscles continues the process, whilst at the same time releasing tense knotted muscles by dispersing the build up of lactic acid which often occurs after exercise.As the circulation increases, the oils are absorbed through the skin and carried round the body, allowing their healing effects to permeate to all the major body organs.

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane. This modality is often incorporated into a swedish or deep tissue massage.

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

When you do Skin Brushing, the Lymph System cleans itself of toxins that gather in the Lymph Glands. Using this simple technique improves the Surface Circulation of the skin and keeps the pores of your skin open and breathing, this encourages your body's discharge of metabolic wastes, resulting in an improved ability to combat bacteria, thus helping your skin to look and feel HEALTHIER and more RESILIENT!

Benefits:

• TIGHTENS Skin.
• HELPS Digestion.
• REMOVES Cellulite.
• STIMULATES Circulation.
• INCREASES Cell Renewal.
• CLEANS Lymphatic System.
• REMOVES Dead Skin Layers.
• STRENGTHENS Immune System.
• IMPROVES Exchange between Cells.
• STIMULATES the Glands, thus helping ALL of the
  Body Systems to perform at PEAK EFFICIENCY!